[洗澡]巧用莲蓬的好处 引言：洗澡几乎是我们每天都要做的一件事情，但是洗澡要是洗对了对我们的身体是非常有好处的，女性可以丰胸减肥，男性可以提高性能力，下面我们就讲讲提高性能力的洗澡方法是什么？ 提高性能力的洗澡方法：
1、要冷热水交替使用： 冷热水交替使用提高性能力是最原始的锻炼方法了。 具体方法：现在澡盆内用温水浸泡身体，带身体适应温水环境后，用冷水冲洗阴部，大概3分钟左右，依个人情况而定。阴茎、阴囊收缩后再人澡盆，如此反复3-5次即可结束。若每日能坚持做冷热水交替浴，可使中年以后的男性精力充沛、性功能增强、疲劳感轻。如果使用冷热水交替淋浴，其效果不变。
2、莲蓬的巧妙运用法：精彩内容，尽在百度攻略：https://gl.baidu.com
在入浴时，如能应用莲蓬头将温水淋至阴茎根部周围，对于恢复睾丸的“能量”也有很好的后果。因为，阴茎的勃起使支撑阴茎的韧带和神经都相当疲劳，且勃起时光越长则疲劳越严重。而温水刺激则可使血液循环加快，能尽快地恢复睾丸和阴茎的疲劳。并且，以淋浴与全身泡在澡盆里不同，淋浴能对局部的穴位发生集中加热的刺激后果。当然，淋浴的水压较强为好。
不仅是阴茎根部，大腿根内侧的腹股沟也是主要的刺激部位。因为腹股沟是向睾丸输送血液和神经出入的“交通要道”，腹股沟的血液循环对男子的性功能至关主要。在淋浴时用温水刺激腹股沟，并用两个手指从上向下抚摩腹股沟，对加强男子的性功效也很有益处。
还有我们一定要注意就是男性日常洗澡不要用过热的水，并且我们还要清楚的一点就是男性的洗澡时间不宜过长，这样会男性的身体会造成压力，由于洗澡疲惫对性能力有更大的伤害。精彩内容，尽在百度攻略：https://gl.baidu.com
怎么样？现在了解提高性能力的洗澡方法了吧，有时候身边小小的事情就能给我们带来很多意外的收获，长期坚持我相信你的性能力应该能比别人晚退化10年甚至更长的时间。
中英文对照表精彩内容，尽在百度攻略：https://gl.baidu.com
Introduction: bath almost every day we have to do a thing, but a bath if the wash to our body is very good, women can breast weight loss, men can improve the ability, we will talk about how to improve the ability of the bath method is what?
The method of improving the ability of the bath:
1, to the cold hot water alternating:精彩内容，尽在百度攻略：https://gl.baidu.com
Cold and hot water alternately using the ability to improve is the most original exercise method.
Specific methods: now in a tub with warm water and soak the body, the body to adapt to the www.gzbhhb.cn environment of warm water after, with cold water rinse pudenda, about 3 minutes, according to individual circumstances. The penis, scrotum shrink after one bathtub, so repeated 3-5 times to the end. If the daily can insist to do a hot and cold water bath, can make the middle-aged male energy, sexual function, fatigue. If you use cold hot water shower, the effect is the same.
Clever use of lotus, 2:精彩内容，尽在百度攻略：https://gl.baidu.com
During bath time, such as the application of shower warm water spray to the base of the penis around, for testicular recovery
"energy" also have very good consequences. Because, the penis of the erection of the penis to support the ligaments and nerve are quite tired, and the longer the erection time, the more serious fatigue. And warm water stimulation can make the blood circulation to
accelerate, can restore the fatigue of the testis and penis as soon as possible. And, take a shower www.fntape.cn and soak in the bathtub body is different, the shower can concentrated heating stimulation to the local acupoint consequences. Of course, the water pressure in the shower is better.精彩内容，尽在百度攻略：https://gl.baidu.com
Is not only the root of the penis, the inner groin is the main part of the groin. Because groin is transported to the testicular blood and nerve entry "traffic arteries and inguinal blood
circulation to men's sexual function is of paramount importance. In the shower with warm water stimulate the groin, and with two fingers from top to bottom touch inguinal, to strengthen the man's effect is also very good.
Also we have to pay attention to is the male daily bath do not use hot water, and we have to be www.hylamp.cn clear that the male bath time should not be too long, so that the body will cause the精彩内容，尽在百度攻略：https://gl.baidu.com
body pressure, due to the ability to take a bath tired of more damage.
What about? Now know how to improve the ability of the bath
method, sometimes close to the small things can bring us a lot of unexpected harvest, long-term adherence to the I believe you should be able to be better than others in 10 years, or even longer.精彩内容，尽在百度攻略：https://gl.baidu.com
[洗澡]巧用莲蓬的好处 引言：洗澡几乎是我们每天都要做的一件事情，但是洗澡要是洗对了对我们的身体是非常有好处的，女性可以丰胸减肥，男性可以提高性能力，下面我们就讲讲提高性能力的洗澡方法是什么？ 提高性能力的洗澡方法：
1、要冷热水交替使用： 冷热水交替使用提高性能力是最原始的锻炼方法了。 具体方法：现在澡盆内用温水浸泡身体，带身体适应温水环境后，用冷水冲洗阴部，大概3分钟左右，依个人情况而定。阴茎、阴囊收缩后再人澡盆，如此反复3-5次即可结束。若每日能坚持做冷热水交替浴，可使中年以后的男性精力充沛、性功能增强、疲劳感轻。如果使用冷热水交替淋浴，其效果不变。
2、莲蓬的巧妙运用法：精彩内容，尽在百度攻略：https://gl.baidu.com
在入浴时，如能应用莲蓬头将温水淋至阴茎根部周围，对于恢复睾丸的“能量”也有很好的后果。因为，阴茎的勃起使支撑阴茎的韧带和神经都相当疲劳，且勃起时光越长则疲劳越严重。而温水刺激则可使血液循环加快，能尽快地恢复睾丸和阴茎的疲劳。并且，以淋浴与全身泡在澡盆里不同，淋浴能对局部的穴位发生集中加热的刺激后果。当然，淋浴的水压较强为好。
不仅是阴茎根部，大腿根内侧的腹股沟也是主要的刺激部位。因为腹股沟是向睾丸输送血液和神经出入的“交通要道”，腹股沟的血液循环对男子的性功能至关主要。在淋浴时用温水刺激腹股沟，并用两个手指从上向下抚摩腹股沟，对加强男子的性功效也很有益处。
还有我们一定要注意就是男性日常洗澡不要用过热的水，并且我们还要清楚的一点就是男性的洗澡时间不宜过长，这样会男性的身体会造成压力，由于洗澡疲惫对性能力有更大的伤害。精彩内容，尽在百度攻略：https://gl.baidu.com
怎么样？现在了解提高性能力的洗澡方法了吧，有时候身边小小的事情就能给我们带来很多意外的收获，长期坚持我相信你的性能力应该能比别人晚退化10年甚至更长的时间。
中英文对照表精彩内容，尽在百度攻略：https://gl.baidu.com
Introduction: bath almost every day we have to do a thing, but a bath if the wash to our body is very good, women can breast weight loss, men can improve the ability, we will talk about how to improve the ability of the bath method is what?
The method of improving the ability of the bath:
1, to the cold hot water alternating:精彩内容，尽在百度攻略：https://gl.baidu.com
Cold and hot water alternately using the ability to improve is the most original exercise method.
Specific methods: now in a tub with warm water and soak the body, the body to adapt to the www.gzbhhb.cn environment of warm water after, with cold water rinse pudenda, about 3 minutes, according to individual circumstances. The penis, scrotum shrink after one bathtub, so repeated 3-5 times to the end. If the daily can insist to do a hot and cold water bath, can make the middle-aged male energy, sexual function, fatigue. If you use cold hot water shower, the effect is the same.
Clever use of lotus, 2:精彩内容，尽在百度攻略：https://gl.baidu.com
During bath time, such as the application of shower warm water spray to the base of the penis around, for testicular recovery
"energy" also have very good consequences. Because, the penis of the erection of the penis to support the ligaments and nerve are quite tired, and the longer the erection time, the more serious fatigue. And warm water stimulation can make the blood circulation to
accelerate, can restore the fatigue of the testis and penis as soon as possible. And, take a shower www.fntape.cn and soak in the bathtub body is different, the shower can concentrated heating stimulation to the local acupoint consequences. Of course, the water pressure in the shower is better.精彩内容，尽在百度攻略：https://gl.baidu.com
Is not only the root of the penis, the inner groin is the main part of the groin. Because groin is transported to the testicular blood and nerve entry "traffic arteries and inguinal blood
circulation to men's sexual function is of paramount importance. In the shower with warm water stimulate the groin, and with two fingers from top to bottom touch inguinal, to strengthen the man's effect is also very good.
Also we have to pay attention to is the male daily bath do not use hot water, and we have to be www.hylamp.cn clear that the male bath time should not be too long, so that the body will cause the精彩内容，尽在百度攻略：https://gl.baidu.com
body pressure, due to the ability to take a bath tired of more damage.
What about? Now know how to improve the ability of the bath
method, sometimes close to the small things can bring us a lot of unexpected harvest, long-term adherence to the I believe you should be able to be better than others in 10 years, or even longer.精彩内容，尽在百度攻略：https://gl.baidu.com