第一集 Footsteps 《脚步》中出现的美食：
Honey shortening
酥油蜂蜜
Honey-glazed eel
蜂蜜鳗鱼
Spicy sausage
麻辣香肠
Lantian 'belt' noodles
蓝田裤带面
Stewed mudskippers
清炖跳跳鱼
Pancake roll stuffed with scallions
煎饼卷大葱
Leishan fish sauce
雷山鱼酱
Chaozhou spring roll
潮州春卷
Quanzhou radish rice roll
泉州萝卜饭
第二集 Heart's Message 《心传》中出现的美食：
Fried beef dumpling
牛肉锅贴
Double cooked pork slices
回锅肉
Rapeseed Oil
菜籽油
Fried rice crust
油炸锅巴
Red oil
红油
shredded pork with garlic sauce
蒜泥白肉
Pig ears dressed with sause
凉拌猪耳
Chongqing small noodles
重庆小面
Suzhou noodles stewed in first-time soup
苏州头汤面
Hanging noodles
挂面
Glutinous rice rolls
糯米卷
Suzhou-style little diamond cakes
苏式小方糕
Red date paste cake
枣泥拉糕
Fern Root Cake
蕨根糍粑
Boat pastry
船点
Oyster omelette with tapioca starch
蚝烙
Dried beancurd threads in consomme
烫干丝
Bone-free fish
脱骨鱼
Three-nested Duck
三套鸭
Chicken, mushroom, ham threads in consomme
扣三丝
Flash fried river shrimp
油爆河虾
Eel Clay Pot
黄鳝啫啫煲
第三集 《时节》Seasons美味菜名双语对照：
雷笋炒肉丝
Thunder bamboo shoots fried with shredded pork
笋干炖鸡
Stewed chicken with dried bamboo shoots
铁锅炖鱼
Fish and tofu stewed in iron pot
咸肉蒸黄泥拱竹笋
Steamed bacon with Huang-ni-gong bamboo shoots
榆钱饭
Elm seeds meal
九层皮
Nine-layer cake
紫苏炒青蛳
Purple perilla fried with spiral shell
玛仁糖/切糕 Xinjiang nut cake
抓饭
Xinjiang hand pilaf
虾子小刀面
Sliced Noodles with shrimp roe
桂花糯米藕
Steamed lotus root stuffed with sweet sticky rice
板栗烧鸡
Braised chicken with chestnuts
老鸭雁来蕈
Old duck stewed with lactarius deliciosus
第一集 Footsteps 《脚步》中出现的美食：
Honey shortening
酥油蜂蜜
Honey-glazed eel
蜂蜜鳗鱼
Spicy sausage
麻辣香肠
Lantian 'belt' noodles
蓝田裤带面
Stewed mudskippers
清炖跳跳鱼
Pancake roll stuffed with scallions
煎饼卷大葱
Leishan fish sauce
雷山鱼酱
Chaozhou spring roll
潮州春卷
Quanzhou radish rice roll
泉州萝卜饭
第二集 Heart's Message 《心传》中出现的美食：
Fried beef dumpling
牛肉锅贴
Double cooked pork slices
回锅肉
Rapeseed Oil
菜籽油
Fried rice crust
油炸锅巴
Red oil
红油
shredded pork with garlic sauce
蒜泥白肉
Pig ears dressed with sause
凉拌猪耳
Chongqing small noodles
重庆小面
Suzhou noodles stewed in first-time soup
苏州头汤面
Hanging noodles
挂面
Glutinous rice rolls
糯米卷
Suzhou-style little diamond cakes
苏式小方糕
Red date paste cake
枣泥拉糕
Fern Root Cake
蕨根糍粑
Boat pastry
船点
Oyster omelette with tapioca starch
蚝烙
Dried beancurd threads in consomme
烫干丝
Bone-free fish
脱骨鱼
Three-nested Duck
三套鸭
Chicken, mushroom, ham threads in consomme
扣三丝
Flash fried river shrimp
油爆河虾
Eel Clay Pot
黄鳝啫啫煲
第三集 《时节》Seasons美味菜名双语对照：
雷笋炒肉丝
Thunder bamboo shoots fried with shredded pork
笋干炖鸡
Stewed chicken with dried bamboo shoots
铁锅炖鱼
Fish and tofu stewed in iron pot
咸肉蒸黄泥拱竹笋
Steamed bacon with Huang-ni-gong bamboo shoots
榆钱饭
Elm seeds meal
九层皮
Nine-layer cake
紫苏炒青蛳
Purple perilla fried with spiral shell
玛仁糖/切糕 Xinjiang nut cake
抓饭
Xinjiang hand pilaf
虾子小刀面
Sliced Noodles with shrimp roe
桂花糯米藕
Steamed lotus root stuffed with sweet sticky rice
板栗烧鸡
Braised chicken with chestnuts
老鸭雁来蕈
Old duck stewed with lactarius deliciosus