人生最重要的十个健康伴侣。伴侣一：菠菜。当然少不了常吃西红柿：它含有的维生素P是细胞正常代谢不可缺少的物质，可以使皮肤的色素、暗斑消退，防止色素沉着。提高免疫力：香菇经太阳照射后，所含有的特殊物质会转化成维生素D，它被人体吸收后，对增强抵抗力有帮助。伴侣八：核桃。橙汁不能代替吃鲜橙：橙子中含有维生素A、维生素B1、镁、锌、钙、铁、钾等矿物质和无机盐，以及纤维和果胶，如果仅仅喝橙汁，保健效果会大打折扣。
Life is the most important of the ten health partner. Partner 1: spinach. Not to eat tomatoes: it contains vitamin p is a normal essential substances that can cause skin pigmentation, dark spots, prevents pigmentation. Improve immunity: mushroom by sun exposure are special substances will be converted to vitamin d, it is absorbed, the human body to enhanced resistance help. Companion eight walnut. Orange juice is no substitute for eating and Orange: of oranges contain vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and mineral salts, as well as fiber and pectin, if only drink orange juice, health effects will be greatly diminished.
人生最重要的十个健康伴侣。伴侣一：菠菜。当然少不了常吃西红柿：它含有的维生素P是细胞正常代谢不可缺少的物质，可以使皮肤的色素、暗斑消退，防止色素沉着。提高免疫力：香菇经太阳照射后，所含有的特殊物质会转化成维生素D，它被人体吸收后，对增强抵抗力有帮助。伴侣八：核桃。橙汁不能代替吃鲜橙：橙子中含有维生素A、维生素B1、镁、锌、钙、铁、钾等矿物质和无机盐，以及纤维和果胶，如果仅仅喝橙汁，保健效果会大打折扣。
Life is the most important of the ten health partner. Partner 1: spinach. Not to eat tomatoes: it contains vitamin p is a normal essential substances that can cause skin pigmentation, dark spots, prevents pigmentation. Improve immunity: mushroom by sun exposure are special substances will be converted to vitamin d, it is absorbed, the human body to enhanced resistance help. Companion eight walnut. Orange juice is no substitute for eating and Orange: of oranges contain vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and mineral salts, as well as fiber and pectin, if only drink orange juice, health effects will be greatly diminished.